Strength In Lunacy

.09 Getting Out Of The Hole

Episode Summary

Found yourself in a mental hole? A down patch? A down patch? Same. In this podcast Jacob and Ethan talk about 6 practical things you can do, that might help work your way out! As always - thanks for listening. Follow us on our social media channels: https://www.instagram.com/strengthinlunacy/ https://www.youtube.com/channel/UC-e3lk_-4yzG9Gs4weQ29FQ https://www.tiktok.com/@strengthinlunacy?lang=en

Episode Notes

Found yourself in a mental hole? A down patch? Same. In this podcast Jacob and Ethan talk about 6 practical things you can do, that might help work your way out!

As always - thanks for listening.